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My Healthy Happy Self!

Live Healthy. . .

Be Happy!

Nourishment for Mind, Body and Spirit
Find the support, inspiration, motivation, and strength you need to succeed and stay focused. We'll send challenges, activities, and inspiration straight to your inbox to help you stay on track!

Conquer YOUR World

Join our FREE Healthy Happy inspirational email club ~

You'll receive tips and motivation to keep you living healthier and happier than ever before!

Challenge ISSUED! 

Take it to the next level with the Lifestyle Makeover Challenge! Turn living healthfully into a GAME - when you win, you get to live longer and healthier! Earn points and prizes for making healthy lifestyle decisions - from diet and nutrition to "me" time and getting enough sleep. 

Become a healthier happier you by tackling one small habit at a time, until YOU are MASTER of your own domain.

By taking small, consistent steps,
you'll make giant leaps in improving
your health and happiness. 

Learn more...

Do you feel like your habits are controlling you?
The Lifestyle Makeover Challenge includes research-proven elements that work together to enhance your success. Accountability, support, camaraderie, and a clear plan all work together to help YOU be your best self every day in every way.

Find Your Zen

(with or without Yoga)

Discover Your Mind - Body - Spirit Connection

Your ZEN Awaits You

The key to good health lies in finding balance and beauty all around you. Finding balance between exercise and nutrition. Finding balance between work and family. Finding balance in your spirituality and in your physical being. No matter where you are now, no matter how far off-center you feel, or how lost or full of doubt you are, tomorrow is a new day, and YOU can choose who YOU want to be and what you want to DO. Take control of your life one choice at a time - one day at a time - and soon you will be living healthier and happier than you ever thought possible! It is NEVER too late to start a new path. Every day in every way we keep getting better and better!! Learn more 

You're Stronger than You Think! 

We are here to support you on your quest to improve your life - one step at a time. We are here to give you hope when you're discouraged, to give you strength when you're feeling weak, and to hold you up when you've had a rough day. When you take the Lifestyle Makeover Challenge, you have access to our private, members only Facebook Group, where you can share your successes and your struggles without judgment. A place where you can seek advice and share support in a safe, positive environment with others who share your quest to live a healthier happier life.


Daily emails will remind you that you are STRONG, they will remind you of your purpose, and give you tips and tricks to help you succeed. No gimmicks. No false promises. Just a tight-knit group of people who are ready to step up the quality of their own lives and to take control of their own health and HAPPINESS. A place where YOU can happily be YOU!  

Count Me IN!

I am ready to live healthier and happier than ever before! 

Are You Ready to Rock Your Life? 
  • Are you satisfied with your current level of health and happiness? 
  • Are you at risk for diabetes or heart disease?
  • Are you overweight? Out of shape? Ready to make a change?
  • Are you suffering from inner doubt, lack of confidence, or are you struggling to make healthy choices?
  • Have you tried everything  - and discovered that most "programs" are full of hooey and hoopla?
  • Are you ready for social and emotional connection, for support and camaraderie, for information on what to do and inspiration on actually doing it?
  • If you're ready to improve your health and discover deeper joy, contentment and happiness, then this is exactly what you've been looking for! You have what it takes. Start your new journey today. 
What's in it for ME?
  • Enjoy community support to keep you going strong - when things get tough, your teammates will help you! 
  • Private Facebook Group for sharing stories, challenges, and successes!
  • Lifestyle Makeover Gaming System to keep things interesting and fun!
    • Be accountable to yourself, your team, and your coach  
    • Join with your friends and family so that all of you can get healthy and compete together
    • Compete to WIN for yourself and for your team    
    • Report your scores daily for instant feedback and success tracking
  • Ask questions and get great advice from your coach and community in the Private Facebook Group
  • No need to join a gym or start an expensive weight loss program! Get the encouragement, knowledge, insights, and challenges to change your life! 
  • Sign up for the FREE Healthy Happy Inspirational Email Club on this page, or click the JOIN NOW link to take it to the next level.
  • Take the Challenge on your own, or join with friends and family! Learn more...

Join our FREE Healthy Happy inspirational email club ~

You'll receive tips and motivation to keep you living healthier and happier than ever before!

Join The Lifestyle
Makeover Challenge
for just $10/mo!

Join Us! We would LOVE LOVE LOVE to Have YOU In our FAMILY!!

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